Gretchen Estes
Licensed Clinical Mental Health Counselor (LCMHC)
Licensed Clinical Mental Health Counselor (LCMHC)
25 years' experience
Portsmouth, NH, United States
In person
Specialities
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
About Gretchen
Gretchen Estes is a Licensed Clinical Mental Health Counselor in private practice in Portsmouth, New Hampshire. She helps clients understand how past experiences may affect current difficulties and supports them in developing more effective ways of thinking, coping, and relating. Her work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and insight-oriented strategies, with an emphasis on the connection between mind and body.
Treatments offered
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Mindfulness-Based Cognitive Therapy
Location
Address: 1039 Islington Street, Suite 13, Portsmouth, NH, 03801
