Tara Wright-Mitchell
Licensed Mental Health Counselor (LMHC)
MA
21 years' experience
Jacksonville, FL, United States
Specialities
Anxiety
Attachment
Caregiver issues
Chronic Impulsivity
Codependency
Depression
Divorce
Family Conflict
Infidelity
Life Coaching
Life transitions
Postpartum
Pregnancy
Relationship Issues
Self Esteem
social anxiety
Stress
Trauma and PTSD
Women's Issues
About Tara
Tara Wright-Mitchell, LMHC, is a licensed mental health counselor in Florida with 20 years of professional experience. She works with adults navigating challenges such as stress, anxiety, depression, relationship concerns, self-esteem, and life transitions. Tara integrates approaches like cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mindfulness to create a personalized path for each client. Known for her supportive and nonjudgmental style, she provides a safe space for clients to share openly, build resilience, and move toward greater confidence and well-being.
Treatments offered
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Mindfulness-Based Cognitive Therapy
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy
Trauma Focused
Location
Address: 8821 Merseyside Ave., Jacksonville, FL, 32219
