Liz Light

Licensed Marriage and Family Therapist (LMFT)

LMFT

6 years' experience

Madison, WI, United States

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Specialities

Anxiety Attachment Life transitions Relationship Issues Self Esteem Stress Trauma and PTSD

About Liz

Liz Light is a licensed marriage and family therapist at Rhiza Counseling in Madison, Wisconsin. She works with adults navigating challenging relationships, attachment concerns, trauma, anxiety, perfectionism, burnout, life changes, and identity exploration. Liz views clients through a systemic lens and integrates mindfulness-based therapy, Internal Family Systems, Emotionally Focused Therapy, EMDR, Narrative Therapy, and Dialectical Behavior Therapy. She is LGBTQIA+ and neurodiversity affirming and values authentic, trusting therapeutic relationships.

Gender:: Female
Language(s) spoken:: English
License number(s):: 2116124

Treatments offered

Dialectical Behavior Therapy Emotionally Focused Therapy Eye Movement Desensitization and Reprocessing Therapy Family Systems Therapy Internal Family Systems Therapy Mindfulness-Based Cognitive Therapy Narrative Therapy