Julia Updegraff
Licensed Mental Health Counselor (LMHC)
Licensed Mental Health Counselor (LMHC)
11 years' experience
Dubuque, IA, United States
Specialities
Anxiety
Depression
Life transitions
Self Esteem
Stress
Trauma and PTSD
About Julia
Julia Updegraff is a Licensed Mental Health Counselor providing individual counseling to teens and adults. She has worked as a therapist since 2015 and supports clients with stress, anxiety, depression, relationships, trauma, life transitions, and self-esteem. Her style is compassionate and nonjudgmental, using cognitive, behavioral, mindfulness, person-centered, psychodynamic, and narrative approaches.
Treatments offered
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Narrative Therapy
Person-Centered Therapy
Psychodynamic Therapy
Location
Address: 2600 Dodge St. Suite #D5, Dubuque, IA, 52003
